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Coaching for Fulfillment
Alcohol is one of the most normalized and accessible substances in our society. This makes it shockingly difficult to remove on our own. When we do commit to this change, there are several realizations that happen, a big one being - who am I without alcohol?
This is an experience I am familiar with. The experience where you have decided that alcohol is negatively affecting your health, your work, your relationships, and you are ready to quit. A couple weeks in to this alcohol-free goal it becomes apparent that everything you once pursued revolved around where you could get the next drink.
Play a video game: mom water.
Swimming: margaritas.
Team sports: pitcher of beer.
After work: cocktail hour.
Workout: beer yoga.
Out to dinner: wine.
When we tell ourselves we are removing alcohol, there is this sudden worry of... now how will I have fun? How will I "relax"? How will I socialize?
If you find yourself in this scenario, I promise there is light at the end of the tunnel. More than that - there is genuine fulfillment.
This is not just about removing alcohol.
This is about identifying your visions, goals, values. This is about exploring what holds you back and what motivates you to move forward in an environment that is lax, conversational, and... fun. This is about celebrating wins and learning through setbacks - a natural part of the change process. And most importantly, this is about support, and finding out who you are without alcohol.
If you are ready to make a change, to find your balance, to experience fulfillment - reach out.
Let's connect.
For more information on my coaching program options, resources and pricing, check out the link below!
Areas of Focus
Stress Management
Alcohol Use
Overall Wellbeing
Work-Life Balance
A Little About Me
With a BA in Business Administration, my background ranges from corporate structures with supply chain to sales and a little in between. My 8 years of experience within the Oil and Gas Industry heavily contributes to my lax nature when it comes to language and humor. So feel free to speak... freely!
I value quality time spent with family and friends. My husband and I frequently travel from Oklahoma to Ohio to fulfill that. I enjoy volleyball, swimming and yoga. I also like to get creative in the kitchen, snap photos of nature, write as a hobby, and be with my pets.
I have personal experience with the challenge of removing alcohol, implementing new hobbies, and generally learning to be grounded again while processing complicated grief. Reconnecting with what I value, what brings me joy, and how to implement more of these things in my life is one of my reasons for becoming a coach.
Connection and community are also important to me. This is why I use my business platform to create workshops that incorporate play and foster both of these values.
To find out if we are the right fit for each other, follow the link below to set up a free consultation!